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For adults with type 1 diabetes, the Mediterranean and DASH diets could help reduce the risk for CVD, according to research presented at NUTRITION. Both diets emphasize plant-based foods, lean proteins, healthy fats and low intake of sugars and processed foods, Arpita Basu, PhD, RD, an associate professor in the department of kinesiology and nutrition sciences at the University of Nevada at Las Vegas, and colleagues reported.

Eating patterns that align with the Mediterranean diet or the dietary approaches to stop hypertension (DASH) diet could help lower cardiovascular disease risk in adults with type 1 diabetes, according to results from a six-year study. The DASH and Mediterranean diets are both considered heart-healthy and emphasize plant-based foods, healthy fats, lean proteins and low intake of processed foods and sugars.

You might think electrolytes are some kind of lab-made superfuel for elite athletes and those who want to be like them. Electrolytes are indeed powerful, and in some circumstances, your body might benefit from a boost. But like comic book heroes with mild-mannered alter egos, they might already be hanging around in your life by another name. And like a movie franchise with one sequel too many, more is not always better.

You might think electrolytes are some kind of lab-made superfuel for elite athletes and those who want to be like them. Electrolytes are indeed powerful, and in some circumstances, your body might benefit from a boost. But like comic book heroes with mild-mannered alter egos, they might already be hanging around in your life by another name. And like a movie franchise with one sequel too many, more is not always better.

Mice experiencing “social jet lag” developed characteristics similar to people with the same phenomenon, including significant weight gain, higher blood sugar levels and lower cardiovascular fitness. Results of the study by researchers at the ��ҳ| �鶹��ýӳ�� are published in the Journal of Applied Physiology. It has been chosen as an APSselect article for May.

In many ways, alcohol and sports go hand-in-hand: Marathon winners celebrate with an ice-cold drink at the finish line, pro teams partner with booze brands, and “beer league” amateur sports often live up to their name. But a shift may be underway, as a growing number of Americans are drinking less for health reasons, on the heels of a new wave of research about the impacts of even moderate drinking. In 2023, the World Health Organization contradicted a long-held belief: No, moderate alcohol consumption, like a glass of red wine at dinner, won’t increase your lifespan. Actually, any amount is actively bad for you.

Let’s face it: Between busy schedules, tempting treats and the allure of convenience foods, sticking to a healthy diet can be a challenge. Thankfully, healthy eating hacks can help you reach your wellness goals without feeling deprived. We asked experts to break down what tricks actually work, plus how to effortlessly incorporate them into your daily life.

A recent study published in Scientific Reports has found that strength training two to three times per week can be used as an effective treatment for arterial hypertension commonly known as high blood pressure. The researchers from School of Technology and Sciences Sao Paulo State University UNESP in Brazil looked at data from 14 studies featuring 253 participants.

Choosing the right pair of walking shoes for women requires more than just ditching high heels. You may not realize it, but you carry your own weight when you walk and that has a major impact on your feet. Aside from working your muscles, walking can help reduce your risk of heart disease. But, you need to put in at least 30 minutes a day to nab those benefits. And you can’t do that if your feet hurt.

In practice, weight loss is challenging, but scientifically, it’s fairly simple. You consume fewer calories than you burn (also known as a calorie deficit), which causes you to lose pounds. However, experts and health organizations caution maintaining a healthy weight involves much more than tracking your calorie intake. Instead, effective weight loss involves a number of lifestyle changes including increased physical activity, better stress management, and of course, a healthier diet.

At their core, the best bathroom scales should provide an accurate reading of your current weight. However, some scales offer more than just this basic function, providing a range of health insights, such as tracking muscle gain or loss. If you’re interested in adding weight or body composition monitoring to your wellness routine, our top recommendation is the Renpho Smart Scale. Priced at under $30, it tracks more than a dozen body metrics to help users stay on track with their health and fitness goals.

Have you been running with arch pain, thinking it’s not a big deal? Well take a pause, because that aching could be plantar fasciitis–which is a big deal when ignored. Plantar fasciitis occurs when the fascia, aka your foot arch, gets inflamed from the accumulation of stress overtime.