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In practice, weight loss is challenging, but scientifically, it’s fairly simple. You consume fewer calories than you burn (also known as a calorie deficit), which causes you to lose pounds. However, experts and health organizations caution maintaining a healthy weight involves much more than tracking your calorie intake. Instead, effective weight loss involves a number of lifestyle changes including increased physical activity, better stress management, and of course, a healthier diet.

Dietitians reveal exactly how giving up a nightcap will better your health.

Simply squeezing a lime into your water could be your ticket to dodging kidney stone pain

The World Health Organization recommends against using sugar substitutes to help with weight loss, or to reduce the risk of diet-related diseases such as heart disease and diabetes.

When embarking on a healthy eating plan, people may offer up several goals that motivate them, including things like wanting to feel better, losing weight, or living a longer healthier life.

According to research presented on March 5, 2023, at the American College of Cardiology’s Annual Scientific Session Together With the World Congress of Cardiology, a “keto-like diet” was associated with negative effects, including higher levels of LDL cholesterol, the so-called “bad” cholesterol.

New research published in the journal Nature Medicine reports that the popular artificial sweetener erythritol was found to be linked to a greater risk for cardiovascular events like heart attack and stroke.

Gym-goers and athletes alike use many different compounds to help boost physical performance — from proteins to branched-chain amino acids. Another one that’s long been associated with improved exercise performance is dietary nitrate, a natural chemical that the body converts to nitric oxide. Research has shown it can improve muscle and cardiovascular function.