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"A lot of superheroes come from really dark places, a lot of history around trauma. They're not perfect; they make mistakes." Tackling the tough topics of mental health is easier when it's through the lens of a superhero, says Dr. Tanya Crabb, a psychologist with the Kirk Kerkorian School of Medicine at UNLV.

In the latest series of Mental Health Matters, a focus on special resources offered at UNLV with hopes their conversation on post-traumatic healing spreads beyond the campus.

On today's episode, we are talking with Tanya Crabb about her novel, Living the Dream, a military coming of age story.

Walker Furniture has served Southern Nevada for decades, and a big part of their work is giving back to the community. That ties into the Well-Being Program at UNLV.

Join us for a dynamic conversation with Dr. Tanya Crabb as we explore the complex interplay of mental health, physical health, culture, trauma, adverse childhood experiences, gender roles and family history. She emphasizes the importance of a mind-body approach to mental health, encouraging health professionals to peel back the layers and look deeply into each client’s life experiences. She stresses the importance of approaching individuals with curiosity and respect. Lastly, we discuss the importance of self-care, examining the diverse strategies individuals can employ to nurture their well-being.

A psychologist at the University of Nevada Las Vegas and creator of the Superhero Stress Management, Tanya Crabb has incorporated comic books into her therapy sessions.

Meeting an online friend in person can be nerve-wracking, but it'll be less so with this practical, affirming advice.

Even if a first meeting feels a bit awkward, it may be worth meeting up again.