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Join any of these weekly, online sessions to reduce stress and anxiety and increase self-awareness and empowerment.

Mindfulness is a meditative practice that emphasizes a person’s acceptance of their experience in the present moment, without anxiety, fear, or judgment. This trauma-informed intervention can assist in creating a sense of security or safety and help increase self-awareness and empowerment while reducing stress and anxiety. Catherine and Elizabeth Scherwenka will offer these weekly sessions via Zoom for trauma survivors throughout Nevada.